The focus is on drills for skating, agility, speed and power. This illustrated book provides a wide variety of easy-to-learn drills covering the fundamentals of skating as well as both technical and dynamic drills for agility, speed and power.[...]

This book features illustrated, easy-to-follow drills, clear instructions for teaching and execution, descriptive diagrams for on-ice play, drill expansions for more advanced players, as well as practice plans to help organize a complete practice.[...]